How much TV per day is healthy

In the us, kids between ages 8 and 12 spend an average of 4 to 6 hours per day looking at screens, while teenagers may spend as much as 9 hours per day.Keep meals in the kitchen to curb cravings.When they analyzed the data, the team found that those who had the lowest overall health risks were those who viewed tv for 2 hours or less per day.They were followed from 2006 to 2018.With my children who are teenagers, i limit their tv watching to an hour or less a day.

In a 65 year life, that person will have spent 9 years watching television!The academy recommends that for children 2 to 5 years of age, screen time should be limited to one hour per day.Let your eyes move away from the screen every 30 minutes.People in the latter group had a 49% higher risk of heart.Extra television harms your sleep.

The following are a few of the risks of too much tv for children (aap, 2016b):There are no hard and fast guidelines for how much screen time.In the study, for children who watched more than four hours of television, their average a1c was 9.5 percent.Personally, i watch very little if any tv simply because i don't enjoy it much and would rather do other things.