How can I relax on Sundays
Sunday scaries might sound like something.There's nothing better than a relaxing bath on a sunday, and the power of aromatherapy oils can seriously help you get into the right mood to tackle the week.Meditation and yoga are two great ways to keep your mind and body active without the process feeling like work.Slather on that decadent moist u rizer.It can be great fun and done just about anywhere.
Reading isn't just a pleasurable pastime;Let me know how you get on!Look for specific small things.Forget the guilt—you can (and should) make sunday a fun day!Use your favorite epsom salt, a few drops of lavender essential oil, some rose petals and get ready to relax.
After laboring over creation for six days, god rested on the seventh day, making it holy ( genesis 2:2 ).Watch a play in a local theater.Exercise your mind and body.It's sunday for goodness sakes!The seventh day (sunday for us) was set aside by god as a day of rest from the very beginning.
No better way to relax on a sunday then walking through beautiful nature.For some, relaxing the body and mind can be more about changing its train of thought than actually turning it off.Go to a body of water.Get your green tea on.Try simple stretches, like these easy yoga moves to help relax your muscles and your mind so you stress less.
After using the headspace app for 10 days, one study found that participants experienced a 14% reduction in stress and a 16% increase in positive feelings.Go outside and explore the area in which you live.
