Can you lose weight eating Korean food

A new study found that a non-calorie restricted low carbohydrate, high-fat diet improved diabetes control and reduced fat in the liver, contrary to what doctors previously believed.

EATING clean during summer can be tough but it doesn't need to be. To help, experts have outlined three things people can do so they don't have to sacrifice their favourite foods completely.

Keeping the weight off once you lose it can be challenging, so we rounded up five eating habits that can help you reach your goals.

These seven celebrities have gone through huge transformations recently, and these are the tips they've shared with fans.

EATING healthily doesn’t have to be fiddly and time-consuming. Today, as part of our partnership with WeightWatchers, we bring you simple and delicious feasts that can feed the whole family ...

WOMEN going through the menopause are more likely to gain weight than those in other age groups due to hormonal and metabolic changes. However, there are ways middle aged women can lose weight, ...

If you’re an athlete, then you know that maintaining a healthy weight is essential to your success. But losing weight can be a challenge, especially if ...

Holidays are near and there is an abundance of calorie dense foods and treats being served. Even if you are still quarantined from Covid-19, holiday goodies are among us every where you turn it seems!

"Whenever I need to lose 5 pounds quickly, I try to eat my meals with M," a friend told me. Our mutual friend, M, was at least 15 pounds underweight, and was known for indicating that she was full ...

Adding more protein like chicken to a weight loss diet may make you more likely to maintain muscle, eat more veggies and less sugar, a study suggests.